This is a link to a map of the 30 mile bike ride I took on Saturday, March 5: Saturday Spin by newfaze at Garmin Connect – Details.
This is a picture of me after a previous ride, my tribute to Jure Robic, RIP, 1965 – 2010, greatest ultra-distance cyclist in history:
This is The Man himself, after winning the 4th of his 5 Race Across America solo men’s titles:
About Jay McLaughlin
I am a rehabilitation counselor. I have many friends with autism and traumatic brain injuries. They help me learn new things constantly. I hike with dogs at the James River in Richmond - a lot. I've completed an Iron distance triathlon a year for 11 years. My most recent was in Wilmington, NC in November, 2013. I currently compete in mid-distance triathlons. And work and hike and take pictures and write and eat.