Pat and I did a great (but slow!) 30 mile ride today

Click on this link if you want to see the route. It’s a nice little spin. Pictures of bikes get boring so here’s a flower – there are flowers around every corner at this time of year:

Fun ride by newfaze at Garmin Connect – Details.

About Jay McLaughlin

I am a rehabilitation counselor. I have many friends with autism and traumatic brain injuries. They help me learn new things constantly. I hike with dogs at the James River in Richmond - a lot. I've completed an Iron distance triathlon a year for 11 years. My most recent was in Wilmington, NC in November, 2013. I currently compete in mid-distance triathlons. And work and hike and take pictures and write and eat.
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