Author Archives: Jay McLaughlin

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About Jay McLaughlin

I am a rehabilitation counselor. I have many friends with autism and traumatic brain injuries. They help me learn new things constantly. I hike with dogs at the James River in Richmond - a lot. I've completed an Iron distance triathlon a year for 11 years. My most recent was in Wilmington, NC in November, 2013. I currently compete in mid-distance triathlons. And work and hike and take pictures and write and eat.

Have a good time!

Posted on August 1, 2011 by Jay McLaughlin

1 August, 2011    “Have a good time!” Beginning today and continuing for 13 weeks I will “have a good time” as I train for and compete in my 9th Iron distance triathlon. This year’s race, like the past three years, … Continue reading →

Posted in Endurance, Fun, People, Smiles (including "dog smiles"!) | 8 Comments

Fun morning, fun day

Posted on July 31, 2011 by Jay McLaughlin

31 July, 2011                           Fun morning, fun day Our lovely friend and neighbor Lucy is spending a little time hiking with us; she adds a new dimension to our jaunts. I might describe her appearance as “fetching” but she’s a Lab … Continue reading →

Posted in Dogs, Flowers, Fun, People, Rivers, Smiles (including "dog smiles"!) | 6 Comments

Update

Posted on July 25, 2011 by Jay McLaughlin

25 July, 2011    Update “Update”. What an uninspired title. I’m not feeling particularly uninspired, just running in lots of different directions. First, Max (and the rest of us), to show how well he’s doing. He has to wear that blue … Continue reading →

Posted in Dogs, Fun, People, Rivers, Smiles (including "dog smiles"!) | 2 Comments

No excuse

Posted on July 18, 2011 by Jay McLaughlin

I haven’t done a “real” blog entry (whatever that is) in some time. I’m having a fun (more often than not), busy (that’s part of the fun) summer. My friend Max developed an ugly lump on his chest; it’s a … Continue reading →

Posted in Dogs, Flowers, Fun, People, Rivers, Smiles (including "dog smiles"!), Trains | 6 Comments

There is no improving a ride like this

Posted on July 16, 2011 by Jay McLaughlin

An incredible way to spend a few hours on an amazing Saturday. Even nicer than last Saturday. Stunning day, negligible humidity, no wind to speak of, a privilege to be outdoors. Click on the link below if you want to … Continue reading →

Posted in Endurance, Fun, Smiles (including "dog smiles"!) | Leave a comment

Saturday Spin, 9 July, 2011

Posted on July 9, 2011 by Jay McLaughlin

My usual pleasant starting spot, Dover Church, Manakin, VA – isn’t this lovely? Gorgeous day to get out for a ride. Just beautiful. What a treat! If you want to see the route, click the link below. It’s a beautiful … Continue reading →

Posted in Endurance, Fun, Smiles (including "dog smiles"!) | 2 Comments

Placeholder

Posted on July 5, 2011 by Jay McLaughlin

5 July, 2011    Placeholder This isn’t a “real” entry – there’s currently just no time. But it’s been over a week since I’ve put up a post. And I’ve had some really, really neat experiences and taken a few images … Continue reading →

Posted in Flowers, Fun, People, Rivers, Trains | Tagged | 7 Comments

Can some mornings be more perfect than others?

Posted on June 26, 2011 by Jay McLaughlin

I think not, but today was exceptional. Very pleasant, very low-key, perhaps it helped I slept in until 8:00. I took a four-hour bike ride yesterday. I’ve mentioned before what I refer to as The Happiness Cocktail™. Three ingredients: caffeine, … Continue reading →

Posted in Rivers | 2 Comments

Amazing early summer ride by newfaze at Garmin Connect – Details

Posted on June 25, 2011 by Jay McLaughlin

Click on the link below if you want to see my very slow but very lovely ride today. Four beautiful hours, a lazy saunter through Goochland, Louisa and Hanover counties. It’s early in the season and I’m still quite slow, … Continue reading →

Posted in Endurance, Fun | 2 Comments

Summer begins

Posted on June 23, 2011 by Jay McLaughlin

I’ve been busy (I love to be busy) and not posted in some time. I’m having enjoyable experiences and taking lots of fun pictures. Cappy, second oldest of my five excellent nieces, was in town yesterday and we got to … Continue reading →

Posted in Dogs, Flowers, Fun, People, Rivers, Smiles (including "dog smiles"!) | 8 Comments