Category Archives: Endurance

Saturday Spin, 9 July, 2011

Posted on July 9, 2011 by Jay McLaughlin

My usual pleasant starting spot, Dover Church, Manakin, VA – isn’t this lovely? Gorgeous day to get out for a ride. Just beautiful. What a treat! If you want to see the route, click the link below. It’s a beautiful … Continue reading →

Posted in Endurance, Fun, Smiles (including "dog smiles"!) | 2 Comments

Amazing early summer ride by newfaze at Garmin Connect – Details

Posted on June 25, 2011 by Jay McLaughlin

Click on the link below if you want to see my very slow but very lovely ride today. Four beautiful hours, a lazy saunter through Goochland, Louisa and Hanover counties. It’s early in the season and I’m still quite slow, … Continue reading →

Posted in Endurance, Fun | 2 Comments

Continued growth

Posted on June 12, 2011 by Jay McLaughlin

12 June, 2011 The dogs and I had a relaxing weekend. I had time for a 50 mile bike ride yesterday. I learned I was in shape for a 30 mile ride. But I didn’t learn that until around mile … Continue reading →

Posted in Dogs, Endurance, Fun, People, Rivers, Smiles (including "dog smiles"!) | 1 Comment

Incredible Sunday Spring spin

Posted on April 17, 2011 by Jay McLaughlin

An amazingly wonderful Spring spin – spectacular. I rode 68 miles last Saturday, 9 April. It was cold and damp and I was out of shape and I struggled every pedal stroke. The today’s ride (Sunday, 17 April) was different … Continue reading →

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Days like this, I don’t even know where to begin – Monument Ave 10K & more

Posted on April 2, 2011 by Jay McLaughlin

…so I’ll work backward. Even though I’ve still got a big afternoon ahead. And what I am sure will be a fantastic Sunday and an even more exciting Monday. So many  astounding things just keep happening, right out of the … Continue reading →

Posted in Dogs, Endurance, Fun, People, Smiles (including "dog smiles"!) | Tagged , , , , | 5 Comments

Too Much Fun (II)

Posted on April 1, 2011 by Jay McLaughlin

April 1, 2011 – no fooling! First – I have to brag – sue me – my superb friend Ivory’s book “To the Rescue” by Elise Lufkin and Diana Walker is now available as an e-book! I just downloaded it … Continue reading →

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Pat and I did a great (but slow!) 30 mile ride today

Posted on March 20, 2011 by Jay McLaughlin

Click on this link if you want to see the route. It’s a nice little spin. Pictures of bikes get boring so here’s a flower – there are flowers around every corner at this time of year: Fun ride by … Continue reading →

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I had a very relaxing ride today…

Posted on March 19, 2011 by Jay McLaughlin

Managed to get in a very pleasant ride on this lovely March day: Click on this link if you’d like to see the route I rode; it’s a very nice little loop in eastern Goochland: Pleasant Saturday ride in Goochland

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Saturday Spin by newfaze at Garmin Connect – Details

Posted on March 5, 2011 by Jay McLaughlin

This is a link to a map of the 30 mile bike ride I took on Saturday, March 5: Saturday Spin by newfaze at Garmin Connect – Details. This is a picture of me after a previous ride, my tribute … Continue reading →

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