Tag Archives: Endurance

Autism 5k

Posted on May 25, 2014 by Jay McLaughlin

25 May, 2014             Autism 5k   Yesterday was the 12th Annual Autism 5k, held this year at the Innsbrook Pavillion in Glen Allen, VA. I did it the first year with my old buddy … Continue reading →

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“Sprint” distance/”Ironman™” pace

Posted on April 2, 2013 by Jay McLaughlin

2 April, 2013        “Sprint” distance, “Ironman™” pace Another quick post today, what the heck. I snapped myself out of my post-winter training funk with a quick one person triathlon. I swam a mile at the Y, drove to a … Continue reading →

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Echolalia

Posted on September 15, 2012 by Jay McLaughlin

15 September, 2012        Echolalia Not a word you hear every day, at least most people don’t. In my line of work it’s a little more common. My dictionary (American Heritage 5th Edition) defines it thus: echolalia: n. 1. Psychiatry … Continue reading →

Posted in Endurance, Flowers, Fun, People, Rivers, Trains | Tagged , , , , , , , , | 8 Comments

Incredible Sunday Spring spin

Posted on April 17, 2011 by Jay McLaughlin

An amazingly wonderful Spring spin – spectacular. I rode 68 miles last Saturday, 9 April. It was cold and damp and I was out of shape and I struggled every pedal stroke. The today’s ride (Sunday, 17 April) was different … Continue reading →

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Days like this, I don’t even know where to begin – Monument Ave 10K & more

Posted on April 2, 2011 by Jay McLaughlin

…so I’ll work backward. Even though I’ve still got a big afternoon ahead. And what I am sure will be a fantastic Sunday and an even more exciting Monday. So many  astounding things just keep happening, right out of the … Continue reading →

Posted in Dogs, Endurance, Fun, People, Smiles (including "dog smiles"!) | Tagged , , , , | 5 Comments

Too Much Fun (II)

Posted on April 1, 2011 by Jay McLaughlin

April 1, 2011 – no fooling! First – I have to brag – sue me – my superb friend Ivory’s book “To the Rescue” by Elise Lufkin and Diana Walker is now available as an e-book! I just downloaded it … Continue reading →

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Pat and I did a great (but slow!) 30 mile ride today

Posted on March 20, 2011 by Jay McLaughlin

Click on this link if you want to see the route. It’s a nice little spin. Pictures of bikes get boring so here’s a flower – there are flowers around every corner at this time of year: Fun ride by … Continue reading →

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I had a very relaxing ride today…

Posted on March 19, 2011 by Jay McLaughlin

Managed to get in a very pleasant ride on this lovely March day: Click on this link if you’d like to see the route I rode; it’s a very nice little loop in eastern Goochland: Pleasant Saturday ride in Goochland

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Saturday Spin by newfaze at Garmin Connect – Details

Posted on March 5, 2011 by Jay McLaughlin

This is a link to a map of the 30 mile bike ride I took on Saturday, March 5: Saturday Spin by newfaze at Garmin Connect – Details. This is a picture of me after a previous ride, my tribute … Continue reading →

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